High Protein Kangaroo Sandwich
- CLD Fabrication
- Sep 24
- 3 min read
Updated: Oct 25
When it comes to healthy eating, few proteins pack the punch of kangaroo. Kangaroo is one of the leanest red meats available, with very little fat and a whopping dose of protein per serving. It’s also naturally high in zinc, iron, and B vitamins, all essential for energy and recovery.
If you lift weights, getting enough protein is key to repairing muscles and building strength after tough sessions. This makes kangaroo a smart choice both in and out of the gym. “I love using kangaroo because it’s one of the leanest protein sources out there. It helps you recover and build strength without the extra fat, and it’s great knowing it’s a sustainable Australian option,” says Adam, from Turtle Strength - leading Strength Training Gear Brand.
The Benefits of Kangaroo Meat
Kangaroo meat is not just a delicious option; it also offers numerous health benefits. It is low in fat and high in protein, making it ideal for those looking to maintain a healthy diet. Additionally, its rich nutrient profile supports overall well-being.
Nutritional Advantages
Kangaroo meat is packed with essential nutrients. It contains high levels of protein, which is crucial for muscle repair and growth. The meat is also a great source of iron, which helps transport oxygen in the blood, and zinc, which supports immune function.
Sustainable Choice
Choosing kangaroo meat is also an environmentally friendly option. Kangaroos produce less methane compared to cattle, making them a more sustainable protein source. This aligns with the growing trend of seeking eco-friendly food choices.
If you’re looking to fuel workouts or simply make smarter choices in your weekly meals, this kangaroo sandwich is the perfect option. Today, we’re firing up the Weber Go Anywhere (GA) to build a next-level kangaroo sandwich that balances smoky, charred notes with fresh, vibrant toppings.
Gear Needed/Used
Tongs
Knife
Spatula (Optional)
Chopping Board: The Australian Brisket Board
BBQ: Weber Go Anywhere
Chimney Starter and Grill Grates: CLD Fabrication
Mustard: Mama Melisse
Nutritional Info (Approx.)
Energy: 600 cal (2530 kJ)
Total Fat: 21.5 g
Total Carbohydrates: 51.2 g
Protein: 55.4 g
Ingredients
125 g Kangaroo Minute Steaks (sourced from Australian Meats)
2 Sourdough Bread Slices (or your favourite loaf)
Fresh bocconcini (2 Balls)
1 Tomato
Rocket
Wholegrain mustard
Balsamic glaze
The Cook
Light the fire: Start by firing up your CLD Fabrication Mini Chimney with charcoal. Once ashed over, pour it into the Weber GA.
Preheat: Add your grill grates and pop the lid on to bring the BBQ up to temperature.
Toast the bread (optional): If you love a smoky crunch, toast your bread briefly over the charcoal before cooking the meat.
Grill the steaks: Place your kangaroo minute steaks on the hot grill, seasoned with your favourite rub or simply salt and pepper. Cook hot and fast, about 1–2 minutes per side. Kangaroo is very lean, so don’t overcook it.
Assemble the sandwich:
Toasted bread
A swipe of Mama Melisse Mustard
Fresh rocket
Creamy bocconcini
A drizzle of balsamic glaze
Sliced tomato
Grilled kangaroo steak
Top with bread, cut, and serve
This kangaroo sandwich is proof that healthy eating doesn’t have to be bland. It’s lean, high in protein, packed with fresh flavours, and cooked with that unbeatable charcoal kiss. Perfect for a weekend lunch or post-workout meal.
Explore More Recipes
If you enjoyed this kangaroo sandwich, consider trying other healthy recipes that incorporate lean meats and fresh ingredients. Explore various cooking methods and flavour combinations to keep your meals exciting and nutritious.
Conclusion
Incorporating kangaroo meat into your diet can be a game-changer. Not only does it provide essential nutrients, but it also supports a sustainable lifestyle. So fire up your grill, and enjoy this delicious kangaroo sandwich today!
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